Quinoa, Beet, Carrot Sandwich

My Sunday's are usually packed with my daughter's activities. Most of the time I try to find quick recipes for Sunday lunch. For today's lunch I decided to make healthy sandwiches.


Here is the recipe


bread slices
coriander chutney
5 beets cubed
5 medium sized carrots cubed
1 cup quinoa
cucumber slices
onion slices
red chili powder (as per your spice level)
1tsp garam masala powder
cloves 1/4 tsp
bay leaf 1
1 tsp lemon juice
chopped coriander


Finely chop 2 bread slices
In a stock pot add cubed beet, carrot, cloves, bay leaf and cook with water. Once beet and carrot is cooked remove the bay leaf and let it cool. In a another pan/bowl cook quinoa. Once beet and carrot cooled using blender and make a paste. In a bowl mix veggie paste, quinoa, chopped bread, spices, chopped coriander, lemon juice and salt. If the patty mixture is thin then add little bit more chopped bread. Make small patties of the mixture and either on the grill pan or normal pan shallow fry and keep it aside. Spread coriander chutney on bread slices and arrange veggies as per your taste and keep the patty and close with other slice and toast on both sides. Cut diagonally and serve with ketchup or green chutney.




  1. Woww super interesting and healthy sandwich.

  2. I will surely make it. It looks so yummy.

  3. Luved this colourful tasty healthy sandwiches....

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