Holidays are over. Now it's time to hit the reset button and start healthy eating. Part of the healthy eating, made this simple and nutritious salad for lunch. If you are craving for a healthy salad try this recipe. I am sure you will love it.
Recipe:
Adapted from Lunchbox Bunch blog (Owner of Finding Vegan).
Ingredients:
Wash and chop greens ( I used kale and spinach)
1 cup sprouts/any beans of your choice (washed and semi cooked)
Any fruits of your choice
1 tbsp chopped nuts and dried fruits ( i used cranberries and raisins)
Dressing ingredients:
1tbsp tahini paste
1/2 tsp apple cider vinegar
1/2tsp lemon juice
sea salt ( as per taste)
black pepper ( as per your taste)
Red chili powder or cayenne pepper ( as per your taste)
In a bowl mix all dressing ingredients and keep it aside.
In a large bowl add greens, sprouts, nuts and dressing and mix well. Adjust seasoning if required. On a serving plate add greens and top with your favorite fruits.
Tahini Paste Recipe:
1 cup of sesame seeds( toast on the stove or oven. Make sure not to turn into brown color)
2tbsp vegetable oil or sesame oil
Use a food process make a smooth paste of toasted sesame seeds with oil. Store in air tight container in a refrigerator.
healthy and delicious salad :)
ReplyDeleteWhat a click! Looks awesome and colorful. Kale salad sounds interesting after looking at the appetizing pictures.
ReplyDelete